supplements that are essential for our body

Supplements

Introduction

A thing added to enhance the speed of working

Supplements are similar to nutritional supplements that come in different forms such as tablets, powders, or liquids. They are designed to provide additional vitamins, minerals, herbs, or other substances that may be missing from your regular diet. People use them to fill gaps in their nutrition, meet specific health needs, or enhance their overall health. It is important to use supplements wisely and consult a healthcare provider to ensure they are safe and effective for youhttps://yubloger.com/

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Mood enhancement supplements

Omega-3 Fatty Acid

Benefits

. Omega fatty acids founds in fish oils and cause of mood enhancement

. reduse blood triglyceride

. provide calories to your body energy and have many functions in your heart blood vessels, lungs,immune system and endocrine system

Side effects

. unpleasant taste bad breath bad smelling sweat headache and gastrointestinal symptoms sach  as heart burn and diarrhea

. upset stopmach

.back pain

. change in taste

. low blood pressure

. pain

. high blood pressure

Magnesium

Food sources

. avocados

. nuts

. tofu

. seeds

. some fatty fish

Benefits

. Magnesium is used to maintain the the heathy rhythm and regulation of blood

. support the manufacturing of protein DNA and bonedevelopment

. correct the function of the parathyroid gland

. regulates muscle and nerve function

. assists in turning food into energy

. Helps maintain blood sugar levels

. may reduse stress

. improve sleep

Side effects

. diarrhea

. hypotension

. skin redness

. alter reflexes

. abdominal

. flatulence

. nausea

conclusion

It’s essential to note that while these supplements may be beneficial for some people, they are not a substitute for professional treatment of clinical depression or other mood disorders. Consulting with a healthcare provider before starting any mood enhancement supplement is crucial, especially if you are currently taking medications or have underlying health conditions

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